Wed 14 Jun 2023
MINDFULNESS WITH ANNA TAYLOR
JULY 15, 2021
Anna is a yoga teacher, yoga therapist and mindfulness and compassion instructor based in London.
Anna is passionate about equipping people with simple yet practical tools that they can incorporate into their daily lives. Combining movement, breathwork, mindful-awareness and self-compassion she helps clients understand the interplay between their physical, mental and emotional wellbeing and offers practices to find balance amidst the busyness.
For more information about Anna’s work please visit www.mindbodybalance.co.uk.
Class Description: Compassion in Action
Self-compassion offers a way to meet ourselves with both care and attention. When we feel frazzled or challenged it can provide us with tools to find greater calmness through kindness. This session will explore ways of cultivating self-compassion through both movement and stillness. We will begin with a moment of mindfulness to ground and tune into how we are feeling in our minds, bodies and hearts. We will then explore how we can cultivate a sense of self-soothing through breath work, gentle movement and touch (this will be very simple self-massage so please do come with clean hands). We will close with a guided compassionate body scan, to offer kindness to ourselves through our attention, our intention and through allowing ourselves rest
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