Wed 14 Jun 2023
BREATHE THE WAY NATURE INTENDED AT VERVE WITH MIKE MAKER
JUNE 12, 2023
We’ve forgotten how to breathe, we breathe too fast, we breathe too shallow, and we don’t always use the right muscles.
Poor breathing is associated with reduced sleep quality, higher blood pressure and increased feelings of stress and anxiety – but don’t worry!
Our body used to breathe functionally and wants to breathe properly, and with Mike’s session you’ll walk away with the tools and techniques so you too can become a breathwork powerhouse. This session will only deepen you other breathwork practices too.
Mike’s class is accessible for everyone and can be very powerful in helping improve overall physical and mental health.
Mike will be taking the very best of what he’s learnt from 50+ interviews with the worlds top Breathwork Experts as well as his own training in both Buteyko and Oxygen Advantage Modalities to give you a fun and interactive session.
About Mike
Mike Maher is a Breathwork Instructor and Podcaster who runs a YouTube channel called TAKE A DEEP BREATH, TADB is the largest breathwork channel on YouTube with over 150,000 beautiful humans from all over the world.
Mike is a high performance breath coach who helps busy individuals master their breathing so they can increase focus, self discipline, energy and performance.
Mike is also host of the #No1 breathwork podcast called The Breathcast, where Mike has conversations with the top people in Breathwork such as Author of ‘Breath’ James Nestor, Breathwork Teacher Rebecca Dennis, Niraj Niak of SOMA and even explorer and documentary maker Bruce Parry.
Mike has trained in several modalities of Breathwork such as Buteyko, Oxygen Advantage, and even spent an entire week with Wim Hof (The Dutch Iceman)
Mikes philosophy is that it’s important we master the basics of our breath, and this will really help us when we move onto the more powerful modalities breathwork has to offer.
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