Wed 14 Jun 2023
BREATHE IN HARMONY - AN INTRODUCTION TO FUNCTIONAL BREATHWORK
JUNE 8, 2022
Tom Granger is a bestselling author and world-renowned breathwork teacher from the UK. He uses his background in philosophy, art, mindfulness, and as an award-winning humourist to make breathwork as engaging and effortless as possible.
Tom interviews the leading scientific researchers and embodiment teachers from around the globe on his popular “Draw Breath” YouTube channel and integrates everything he learns into his own teaching.
Tom is currently on a mission to help you experience the immediate and long-term benefits of the world’s most simple and ancient breathing practice combined with somatic techniques and specially crafted music.
About Tom’s Class
In this enriching guided session, you will be coached to breathe and move in synchrony with specially-created original music. This will guide your breath at a unique ratio that is scientifically shown to have profoundly positive effects throughout the body and mind. By breathing in harmony with the music, we, quite literally, breathe harmony into our bodies. Everything we learn in this session is science-led and based off three years of research, training and interviews conducted with neuroscientists, Nobel prize winners and even an Olympic Gold Medallist.
You are a rhythmic being. From your heartbeat, blood pressure and brain waves, to your sleep patterns and hormone cycles, right the way down to the billions of individual molecules that make up your body, you are vibrating with life. Despite this, your breath is the only one of these oscillating cycles that you have conscious control over… But by changing your breath, you can entrain your other biorhythms for incredible health benefits.
Your breath has the untapped potential to become the conductor of your entire nervous system. And with that, the capacity to increase your energy, calm and renewal.
Bestselling yoga author Tom Granger has spent the last few years meeting, interviewing and training with the foremost teachers, inventors and researchers who have something to say about “Resonance Breathing”. He has even tracked down Nobel Prize winning scientists and Olympic Gold medallists who have something to say about this technique.
In this workshop, as well as sharing the most interesting stories from his research, Tom will bring together all of the most beneficial aspects of what he has learned and share them with you in a beautiful flowing, intrinsically rewarding practice.
You will be led through a series of simple, fluid movements to naturally slow down your breath and prepare your body for meditation, following this you will be subtly guided to breathe smoothly with soothing tones that help to pace your breath at the mysterious resonant rate.
By breathing in and out, softly and slowly, in equal amounts, your auxiliary biorhythms will begin to synchronise with your breath, entrain with each other, and become increasingly efficient at sustaining health. The interoceptive pathways inside your body become gradually clearer and you can more easily enter and experience your rich inner world.
This effect is felt somatically as a deeply calm yet conscious state throughout the bodymind.
Let's breathe-in harmony together!
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