Deep Tissue Massage works by first relaxing the muscles allowing for deeper penetration into problem areas. By applying firm strokes along the length of the muscles it can release tension and increase blood flow to the muscles. It’s this improved blood flow and, thereby, increased oxygen to the muscles, which promotes healing and releases toxins trapped in the muscles.

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Holistic (or Swedish) is a full body massage designed to relax and reset the body and nervous system. Strokes are more rhythmic and calming and help bring about a deeply and relaxing sensation and release in physical and emotional body.

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Ayurvedic Yoga Massage (AYM) combines deep tissue massage, breathwork and yoga stretching on a floor mat, enhancing flexibility and releasing physical and emotional tension. The deep tissue massage targets muscle knots and tightness, preparing the body for assisted yoga stretches, aided by synchronized breathing.

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Reflexology is a pressure point treatment usually carried out on the feet. The entire body is mapped on the hands and feet and by applying pressure to certain points, other parts of the body (including organs) are stimulated via the nervous system. It is deeply relaxing and detoxifying, helping the body to regain balance which stimulates regeneration.

1 hour - £70

Saturday

9.00, 10.00, 11.00, 12.00, 13:00, 14:00, 15:30, 16:30, 17:30

Sunday

9:00, 10:00, 11:30, 12:30, 14.00, 15.00

To book email:

flametealetherapies@gmail.com